Weigh In record (no journal entry) for 05 April 2011
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2208 kcal
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Fat: 102.94g | Prot: 135.83g | Carb: 194.40g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: shredded cheese, sour cream, Lettuce Salad with Assorted Vegetables, Shrimp, Salsa, Tortilla Corn Chips. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken (Skin Not Eaten), Extra Creamy Whipped Cream, Sweet Potato, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3780 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Hiking - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 2.8 lb a week
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