Weigh In record (no journal entry) for 13 January 2022
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176.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2022:
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920 kcal
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Fat: 53.49g | Prot: 44.37g | Carb: 69.90g.
Breakfast: Starbucks Mocha Frappuccino (Tall). Lunch: Oranges, Stir Fried Vegetables, Lamb Chop. Dinner: Strawberries, Blueberries, Lamb Chop. more...
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losing 4.7 lb a week
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