shelbylynn03's Journal, 16 April 2018

175.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 80.07g | Prot: 40.27g | Carb: 232.10g.   Breakfast: Tim Hortons Iced Capp (Medium). Lunch: Ranch Salad Dressing , Spinach Salad. Dinner: Hamburger (Single Patty with Condiments and Vegetables) , Garlic Butter, Parmesan Cheese (Grated) , Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Maynards Sour Cherry Blasters, Toasted White Bread , Kraft Smooth Peanut Butter, Ginger , Lemon, Strawberries , Watermelon . more...

2105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...