Weigh In record (no journal entry) for 13 January 2022
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132.2 lb
Lost so far: 43.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1479 kcal
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Fat: 33.91g | Prot: 150.44g | Carb: 174.77g.
Breakfast: Silk True Almond Unsweetened, Vegan Pure 31G Protein Powder , Compliments Quick Oats. Lunch: Compliments Quick Oats, Vegan Pure 31G Protein Powder , Kraft All Natural Peanut Butter with Honey. Dinner: Cooked Brussels Sprouts (from Fresh), Sweet Potato , Great Value Wild Caught Haddock Portions. Snacks/Other: Almonds , Orville Redenbacher's Smart Pop, Apples , Select Protein Powder, Liberte Greek Yogurt 0%. more...
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losing 14.0 lb a week
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