Weigh In record (no journal entry) for 13 January 2022
|
217.6 lb
Lost so far: 11.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1806 kcal
|
Fat: 141.24g | Prot: 119.18g | Carb: 46.81g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Premier Nutrition Premier Protein Cafe Latte. Lunch: Deli Sliced Ham, Cheddar Cheese, Egg, Kroger Fully Cooked Bacon. Dinner: Cheddar Cheese, Natural Ovens Bakery Keto-Friendly Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Ratio Toasted Almond Crunchy Bar, Sargento Colby Jack Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|