Weigh In record (no journal entry) for 13 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1844 kcal
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Fat: 46.85g | Prot: 95.45g | Carb: 162.91g.
Breakfast: Chicken Banza Soup. Lunch: Cava Grilled Chicken, Cava Traditional Hummus, Cava Lentil Tabbouleh, Cava Side Pita, Cava Tzatziki, Cava Greens + Grains, Cava Crazy Feta. Dinner: Lamarca Prosecco, Cabernet Sauvignon Wine , Lamarca Prosecco, Cabernet Sauvignon Wine , Grated Romano Cheese, Cream (Half & Half) , Banza Penne Chickpea Pasta, Broccoli . more...
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steady weight
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