Weigh In record (no journal entry) for 13 January 2022
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122.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1422 kcal
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Fat: 38.52g | Prot: 68.87g | Carb: 61.59g.
Lunch: Milanesa de Carne Frita, Pollolin Hamburguesa de Pollo. Dinner: Paladini Bondiola de Cerdo, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nuez, La Paulina Queso por Salut, Vino Syrah. more...
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losing 9.3 lb a week
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coty iglesia's weight history
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