Weigh In record (no journal entry) for 13 January 2022
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539.8 lb
Lost so far: 138.8 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1740 kcal
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Fat: 86.00g | Prot: 88.00g | Carb: 156.00g.
Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Slim Jim Original Smoked Snack Stick, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Kind Breakfast Honey Oat, Sun-Maid Sour Raisin Snacks - Grape. Snacks/Other: Slim Jim Tender Steak Strips, Slim Jim Tender Steak Strips. more...
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losing 1.4 lb a week
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