Weigh In record (no journal entry) for 20 May 2014
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1603 kcal
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Fat: 101.24g | Prot: 140.97g | Carb: 32.54g.
Breakfast: Dried Coconut, Honey, Egg, Spinach, Boerewors. Lunch: Stewed Venison/Deer. Dinner: Tomatoes, Stewed Pork Chop. Snacks/Other: Sun-Pat Crunchy Peanut Butter. more...
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losing 0.4 lb a week
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jespes26's weight history
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