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Férias desregradas... Agora é correr atrás do prejuízo.
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1432 kcal
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Fat: 72.33g | Prot: 83.06g | Carb: 116.74g.
Breakfast: Ameixas, Ovo Frito sem Gordura, Banana Prata, Tirol Queijo Mussarela (18g), Vigor Manteiga Extra com Sal. Lunch: Tomates, Da Colônia Banana Zero, Soya Óleo de Soja , Friboi Acem, Batata Inglesa Cozida, Cenouras, Ovo Cozido, Alface. Dinner: Tomates, Sardinhas em Óleo (Enlatado), Batata Inglesa Cozida, Soya Óleo de Soja, Ovo Cozido, Cenouras, Alface. Snacks/Other: Ameixas, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Linea Pudim de Morango, Dr. Oetker Gelatina Zero Açúcares. more...
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2331 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 7 minutes, Walking (moderate) - 3/mph - 53 minutes, Cooking - 1 hour, Showering - 15 minutes. more...
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gaining 0.5 lb a week
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