Weigh In record (no journal entry) for 13 January 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1341 kcal
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Fat: 70.45g | Prot: 111.01g | Carb: 61.26g.
Breakfast: Café, Qualy Margarina Cremosa, Renata Cream Cracker, Banana Prata. Lunch: Qualy Margarina Cremosa, Sadia Drumette Coxinha da Asa, Ovo. Dinner: Goma de Tapioca, Ovo, Hellmann's Maionese, Peito de Frango. Snacks/Other: Godam Requeijão Cremoso, Adria Torrada Tradicional, Frimesa Iogurte Natural Integral. more...
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gaining 0.3 lb a week
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