Weigh In record (no journal entry) for 13 January 2022
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180.1 lb
Lost so far: 21.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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752 kcal
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Fat: 19.00g | Prot: 31.80g | Carb: 117.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Benefiber Healthy Balance Prebiotic Fiber Supplement. Lunch: Osem Israeli Matzah, Campbell's Cream of Celery Soup. Snacks/Other: Giant Food Bananas (Large). more...
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losing 4.3 lb a week
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