Weigh In record (no journal entry) for 05 April 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1178 kcal
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Fat: 29.14g | Prot: 50.29g | Carb: 185.45g.
Breakfast: Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice, Bananas, egg beaters. Lunch: miracle whip light, cole slaw, farmland honey ham, Deli Style Sliced Baby Swiss Cheese. Dinner: Signature Sundaes Chocolate Fudge Brownie Sundae, starkist seasations. Snacks/Other: milk chocolate cordials. more...
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gaining 0.5 lb a week
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