Weigh In record (no journal entry) for 13 January 2022
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171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1680 kcal
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Fat: 67.41g | Prot: 32.84g | Carb: 245.74g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Emerald Simply Natural Almonds, Bananas, Apples. Lunch: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Baby Carrots, Bread Stuffing. Dinner: Specially Selected Dark Chocolate Sea Salt Caramels, Land O'Lakes Spreadable Butter with Canola Oil, LaBrea Bakery French Bread Baguette, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Snacks/Other: Baby Carrots. more...
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steady weight
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