Weigh In record (no journal entry) for 13 January 2022
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182.2 lb
Lost so far: 17.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1630 kcal
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Fat: 57.50g | Prot: 155.00g | Carb: 127.00g.
Breakfast: Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Peanut Butter Protein Powder. Lunch: Wegmans Organic Chicken Noodle Soup, Wegmans Large Southwest Salad with Chicken. Dinner: Libby's Mixed Vegetables, Betty Crocker Hamburger Helper - Beef Pasta. more...
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steady weight
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