Weigh In record (no journal entry) for 13 January 2022
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224.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1488 kcal
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Fat: 53.86g | Prot: 81.53g | Carb: 176.89g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Publix Carrot Sticks, Celery , Cooked Lentils (Fat Added in Cooking), Chicken Fried Rice. Dinner: Green Peas, Mashed Potato, Pork Chop (Lean and Fat Eaten). more...
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losing 11.2 lb a week
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