Weigh In record (no journal entry) for 20 May 2014
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2266 kcal
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Fat: 160.09g | Prot: 50.04g | Carb: 158.99g.
Breakfast: Ciliegie, Pavesi Gocciole, Latte Intero. Lunch: Milka Cioccolato al Latte con Nocciole, Olio d'oliva, Grana Padano Grana Padano, Minestrone. Dinner: Balocco Zuppole, Esselunga Pane di Grano Duro, Olio Extra Vergine di Oliva, Sgombro Dell'atlantico. more...
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losing 12.3 lb a week
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