Bolke1972's Journal, 20 May 2014

132.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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1334 kcal

Fat: 45.75g | Prot: 53.20g | Carb: 159.87g.   Breakfast: Boni Gerookte Haringfilet, Wit Brood. Lunch: Knorr Tomaten Groenten Soep met Balletjes, Wit Brood. Dinner: All Seasons Aardappelpuree, Bereide Champignons (in Olie Bereid), Kippenbout. Snacks/Other: Carrefour Confituur Aardbeien, Wit Brood, Sinaasappelen, Mango's, Colruyt Everyday Multivruchtensap. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 36 minutes, Housework - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 24 minutes. more...