Weigh In record (no journal entry) for 05 April 2011
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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3808 kcal
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Fat: 193.27g | Prot: 93.97g | Carb: 425.63g.
Breakfast: French Cruller, Chocolate Coated or Frosted Doughnuts, Sugar Free French Vanilla Coffee Creamer, Coffee, Fizzing Drink Mix - Raspberry (Single Packet). Lunch: Light Nonfat Yogurt, Lowfat Cottage Cheese. Dinner: Pepper Pals Side Steamed Broccoli, Homestyle Fries with Entree, Crispy Honey-Chipotle Chicken Crispers, Bottomless Tostada Chips with Salsa. more...
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2574 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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