Weigh In record (no journal entry) for 13 January 2022
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1470 kcal
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Fat: 39.04g | Prot: 130.20g | Carb: 119.36g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Crunchy Roasted Almond Butter , Bjorg Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Cookies wkey, Parmesan (Râpé), Lidl Cancoillotte, Delisse Crème Fraîche Épaisse 7%, Filet de Poulet, Champignons, Picard Fonds d'artichauts, Pâte à pizza allégée. Dinner: Leffe Bière Blonde, Pelforth Bière Brune, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bigard Jarret de Porc Désossé. more...
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losing 1.5 lb a week
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