Weigh In record (no journal entry) for 05 April 2011
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143.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1112 kcal
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Fat: 20.70g | Prot: 41.08g | Carb: 206.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Instant Brown Rice, Mixed Garden Salad, Cooked Broccoli (Fat Not Added in Cooking), Chocolate Milk (Reduced Fat), Chicken Cordon Bleu. Snacks/Other: Watermelon, Raisins, Fuji Apples. more...
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gaining 2.8 lb a week
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