Weigh In record (no journal entry) for 19 May 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1684 kcal
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Fat: 76.63g | Prot: 85.88g | Carb: 160.63g.
Breakfast: Weetabix Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: De Cecco Capellini, Bertolli Marinara Sauce, Chicken Breast (Skin Not Eaten), Penne, Olive Oil, Earthbound Farm Organic Spring Mix, Olive Oil. more...
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gaining 11.2 lb a week
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