Weigh In record (no journal entry) for 13 January 2022
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1516 kcal
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Fat: 42.03g | Prot: 61.48g | Carb: 244.73g.
Breakfast: Shortbread, Cheddar Cheese , Fig, Blueberries . Lunch: Grapes, Coffee with Milk, Yoghurt Dressing, Spinach , Olive Oil , Onions , Carrots , Vermicelli. Dinner: Woolworths Barbeque Chicken Kebabs, Woolworths Lamb Kebabs, Spinach . Snacks/Other: Bananas . more...
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losing 7.7 lb a week
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