Weigh In record (no journal entry) for 05 April 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1126 kcal
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Fat: 24.99g | Prot: 66.66g | Carb: 170.32g.
Breakfast: banana, skim milk, Berry Berry Kix Whole Grain. Lunch: Pasta with Vegetables, ham hillshire farms, mustard, 100% Whole Wheat Bread. Dinner: 9 grain bread, i can't believe its not butter spread, Lucious White chicken Lasagna. more...
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2540 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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