Weigh In record (no journal entry) for 05 April 2011
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229.2 lb
Lost so far: 35.0 lb.
Still to go: 229.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2595 kcal
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Fat: 115.88g | Prot: 177.20g | Carb: 220.49g.
Breakfast: Boiled Egg, 1% Fat Milk, Bananas, Chicken Bacon. Lunch: Italian Style Meatballs, Cucumber (Peeled). Dinner: Cooked Garlic, Onions, Yellow Sweet Peppers, Healthy Harvest - Multigrain Spaghetti, Ground Beef (85% Lean / 15% Fat), Parmesan Grated Cheese. Snacks/Other: Smooth Peanut Butter, Oven Roasted Deli Sliced Turkey Breast, Chocolate Deluxe High Protein Bar, Baby Carrots, Blackberries. more...
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3448 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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