Weigh In record (no journal entry) for 13 January 2022
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1701 kcal
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Fat: 41.90g | Prot: 127.86g | Carb: 198.08g.
Breakfast: Aldi Brötchen, Aldi Brötchen, Marbertz Puddingteilchen, Kaffee mit Milch, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Kidneybohnen (Dose), Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Kidneybohnen (Dose), Mais, Lidl Gemüsezwiebel, Hähnchenbrust. more...
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losing 4.6 lb a week
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