JczTampa's Journal, 05 April 2011

249.2 lb Lost so far: 26.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 129.65g | Prot: 149.96g | Carb: 140.99g.   Breakfast: Iced Coffee with Cream, Fruit Nut and Cheese. Lunch: Multi-grain Italian Bread, Chili with Beans (Canned). Dinner: Cheddar Cheese, Bacon, Eggs. Snacks/Other: Chocolate Milk Shake, Peanut Butter, Chobani Vanilla, Bar B Que Pork Rinds. more...

2771 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...