Weigh In record (no journal entry) for 19 May 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2036 kcal
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Fat: 64.66g | Prot: 54.47g | Carb: 319.24g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Lay's Stax Original Potato Crisps, McDouble, Baked Apple Pie, Coca-Cola (Small). Dinner: Publix Gala Apple (Medium), Metamucil Apple Crisp Fiber Wafers, Hot Pockets Ham & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2883 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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