Weigh In record (no journal entry) for 12 January 2022
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200.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1454 kcal
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Fat: 54.70g | Prot: 55.00g | Carb: 193.00g.
Breakfast: Reddi-wip Sweet Foam, Califia Farms Toasted Coconut Almond Milk, Tazo Chai Tea, Firestone Dark Sweet Cherries. Lunch: Little Salad Bar Southwest Chopped Salad, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Wendy's Bacon & Cheese Potato. Snacks/Other: Kirkland Signature Thin & Crispy Chocolate Chip Cookies. more...
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gaining 0.6 lb a week
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