Weigh In record (no journal entry) for 12 January 2022
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2022:
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1304 kcal
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Fat: 51.79g | Prot: 88.67g | Carb: 125.15g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: Sugar Free Soft Drink, Almonds. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Canada Dry Diet Ginger Ale (Bottle), Signature Select Kosher Dill Pickle Spears, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Mission Flour Tortillas (Small), Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla. more...
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losing 4.9 lb a week
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