Konstantins Krupjanko's Journal, 19 May 2014

Konstantins Krupjanko's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2014

158.7 lb Lost so far: 13.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:

1241 kcal

Fat: 42.02g | Prot: 40.81g | Carb: 177.78g. Breakfast: Мюсли. Lunch: Hungry Horse Chilli Con Carne. Dinner: Насыщенное Ванильное Мороженое, Сливы. more...

4226 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 21 minutes, Hiking - 4 hours, Running - 7/mph - 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

1 Supporter Support

Comments

That's a lot of progress in such a short amount of time, what have you been doing to get there?

19 May 14 by member: Torzie206


	Submit a Comment You must sign in* to submit a comment*

Konstantins Krupjanko's weight history

view complete history

Konstantins Krupjanko's Journal, 19 May 2014

Submit a Comment

Other Related Links

Members

Konstantins Krupjanko's weight history