Weigh In record (no journal entry) for 05 April 2011
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1558 kcal
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Fat: 46.53g | Prot: 124.45g | Carb: 168.73g.
Breakfast: Milk (Nonfat) , Life Cinnamon Cereal. Lunch: Diced Pears, Tangerines (Mandarin Oranges) , Activia Light Fat Free Strawberry Yogurt, Chicken Tenderloins, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Chicken Leg, Flame Grilled Chicken Breast, Skinless, Broccoli , Fruit Bars - Strawberry. Snacks/Other: CHEESE & PEANUT BUTTER Sandwich Crackers, Nutri-Grain Cereal Bar - Strawberry. more...
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1793 kcal
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Activities & Exercise:
Stretching (yoga) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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