Weigh In record (no journal entry) for 12 January 2022
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1300 kcal
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Fat: 50.26g | Prot: 24.89g | Carb: 185.48g.
Breakfast: cafe, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Soya Óleo de Soja , Banana-da-Terra Frita, Carne de Porco do Lombo Assada, Farinha de Mandioca. Dinner: cafe, Marilan Bolacha Maizena. Snacks/Other: Yoguedes Iogurte de Coco, Del Valle Suco del Valle Frut Uva , cafe, Biscoito de Polvilho. more...
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gaining 1.5 lb a week
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