Weigh In record (no journal entry) for 12 January 2022
|
134.2 lb
Lost so far: 41.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1577 kcal
|
Fat: 36.48g | Prot: 154.38g | Carb: 189.29g.
Breakfast: Kraft Smooth Peanut Butter, Silk Almond Unsweetened Original, Compliments Quick Oats, Vegan Pure 31G Protein Powder . Lunch: Kraft All Natural Peanut Butter with Honey, Compliments Quick Oats, Vegan Pure 31G Protein Powder , Silk True Almond Unsweetened. Dinner: Broccoli , Sweet Potato , Great Value Tilapia. Snacks/Other: Orville Redenbacher's Smart Pop, Apples , Liberte Greek Yogurt 0%, Select Protein Powder. more...
|
losing 4.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelbylynn03's weight history
|