MrShively's Journal, 05 April 2011

235.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 62.59g | Prot: 84.10g | Carb: 198.80g.   Breakfast: 0% Fat Free Milk, Cheerios. Lunch: lean cuisine three cheese stuffed rigatoni, V-Fusion Light Strawberry Banana, del monte mandarin oranges. Dinner: roast beef, snyder's snaps pretzels, great value sliced swiss cheese, Bagel Thins - Plain. Snacks/Other: lifesavers, Planters dry roasted peanuts. more...

2986 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...