Weigh In record (no journal entry) for 19 May 2014
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1897 kcal
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Fat: 22.86g | Prot: 220.10g | Carb: 205.66g.
Breakfast: Plain Bagels (Small), Fat Free Cream Cheese, 2% Fat Milk, Oatmeal. Lunch: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, No Sugar Added Ice Cream Sandwiches - Vanilla, Gold Standard 100% Whey - Extreme Milk Chocolate, Apples, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 2.6 lb a week
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