Weigh In record (no journal entry) for 12 January 2022
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193.1 lb
Lost so far: 23.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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975 kcal
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Fat: 60.87g | Prot: 30.31g | Carb: 82.56g.
Breakfast: Boiled Egg, Heavy Cream. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Cauliflower , Macadamia Nuts , Grapefruit, Sugar, Snyder's of Hanover Mini Pretzels. Dinner: Italian keto beef skillet. Snacks/Other: Ritz Crackers - Fresh Stack, Skittles Brightside Skittles . more...
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losing 4.9 lb a week
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