Weigh In record (no journal entry) for 19 May 2014
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237.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2287 kcal
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Fat: 90.07g | Prot: 259.79g | Carb: 120.58g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Nature's Rancher Black Angus Beef Burgers, Tyson Teriyaki Grills, Broccoli . Dinner: Del Monte Whole Green Beans (Canned), Fresh & Easy Liquid Egg Whites, Stop & Shop Baby Carrots, Tillamook Medium Cheddar Cheese Sliced, Foster Farms Oven Roasted White Turkey Slices, Jif Natural Creamy Peanut Butter. Snacks/Other: Apples, Tillamook County Smoker beef steak nuggets, Baby Carrots , Blue Diamond Smokehouse Almonds, Premier Protein Shake, Quest Cookies & Cream Protein Bar. more...
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2813 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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