dieSusi75's Journal, 12 January 2022

171.7 lb Lost so far: 16.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 22.54g | Prot: 21.43g | Carb: 146.13g.   Breakfast: Aldi Trauben Kernlos, Banane, Bebivita Feine Früchte Apfel-Banane, DM Bio Basen-Balance Frühstücksbrei, Basic Basismüsli, Ja! Haferflocken Zart. Lunch: Maggi Sauce Carbonara, Nudeln (Gekocht). Snacks/Other: Schokoladenstückchen, Kräutertee. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...