Weigh In record (no journal entry) for 19 May 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2014:
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1529 kcal
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Fat: 62.29g | Prot: 73.63g | Carb: 176.17g.
Breakfast: Rich's Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free), Giant Food Bananas (Large), Lean Cuisine Canadian Bacon English Muffin. Lunch: Smart Balance Omega Plus Light Mayonnaise, Mixed Salad Greens, Multigrain Bread, Deli Sliced Ham. Dinner: Smart Balance Omega Plus Light Mayonnaise, Greens, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ham (Whole, Cured, Roasted). Snacks/Other: Cereal with Milk. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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