Weigh In record (no journal entry) for 12 January 2022
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337.2 lb
Lost so far: 10.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1822 kcal
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Fat: 94.08g | Prot: 67.48g | Carb: 90.23g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream, Chobani Less Sugar Greek Yogurt Fino Lemon. Lunch: Polly-O Whole Milk Mozzarella Cheese. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Dole Butter Lettuce, Baked or Broiled Salmon, Wegmans Steamables Long Grain Rice, Land O'Lakes Salted Butter, Olive Oil, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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