Weigh In record (no journal entry) for 19 May 2014
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2014:
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1245 kcal
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Fat: 74.00g | Prot: 89.00g | Carb: 50.00g.
Breakfast: Diet to Go Beef Short Ribs. Lunch: Veal Parmesan. Snacks/Other: Archer Farms Zen Party Trail Mix, Archer Farms Tex Mex Trail Mix. more...
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losing 2.8 lb a week
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