Weigh In record (no journal entry) for 12 January 2022
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217.6 lb
Lost so far: 11.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1954 kcal
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Fat: 152.47g | Prot: 127.89g | Carb: 23.87g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee, Heavy Cream, Sargento Colby Jack Cheese Sticks. Lunch: Great Value Real Bacon Bits, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Cheddar Cheese, Egg, Bacon Grease. Dinner: Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad, Dairy Queen Chicken Fingers, Marketside New York Strip Steak. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 2.8 lb a week
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