Weigh In record (no journal entry) for 12 January 2022
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540.0 lb
Lost so far: 138.6 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1634 kcal
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Fat: 52.04g | Prot: 51.01g | Carb: 253.60g.
Breakfast: Schoolyard Snacks Keto Puffs Cheddar Cheese, Go Veggie Cheddar Shreds, Scrambled Egg (Whole, Cooked), Spinach. Lunch: Wonderful Pistachios (Package), Annie's Homegrown Cookie Dough Protein Bar, Sun-Maid Sour Raisin Snacks - Grape. Snacks/Other: Lifesavers Gummies, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 9.1 lb a week
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