Weigh In record (no journal entry) for 12 January 2022
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201.4 lb
Lost so far: 128.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1993 kcal
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Fat: 78.30g | Prot: 118.16g | Carb: 215.68g.
Breakfast: Fairlife Chocolate Whole Milk. Lunch: Oranges, Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Chocolate Whole Milk. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Kirkland Signature Boneless Skinless Chicken Thighs, Private Selection Marinated Artichoke Hearts, Cooked Summer Squash (from Fresh), Great Value Medium Black Olives, Great Value Egg, Cooked Spaghetti Squash. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Quaker Kettle Corn Rice Crisps, Pillsbury Grands! Homestyle Buttermilk Biscuits, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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