Weigh In record (no journal entry) for 12 January 2022
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238.0 lb
Lost so far: 34.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1336 kcal
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Fat: 61.93g | Prot: 67.89g | Carb: 130.45g.
Breakfast: Butter , Yoplait YoPlus - Peach, Honey , Toasted 100% Whole Wheat Bread, Kroger Swiss Cheese Slices, Scrambled Egg . Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Hershey's Kit Kat Minis, Twix Twix Minis (1). more...
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gaining 5.6 lb a week
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