Weigh In record (no journal entry) for 19 May 2014
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1332 kcal
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Fat: 32.21g | Prot: 58.03g | Carb: 207.07g.
Breakfast: Total Whole Grain Cereal, 1% Lowfat Milk. Lunch: Pepperoni Pizza Minis, Red Seedless Grapes. Dinner: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Snacks/Other: Cinnamon Apple Snack Sticks, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Jelly Beans. more...
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2396 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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