Weigh In record (no journal entry) for 05 April 2011
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2821 kcal
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Fat: 88.92g | Prot: 194.24g | Carb: 320.26g.
Breakfast: Banana, Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: Premium Chunk Chicken Breast, 100% Whole Wheat Grain Bread, Sweet Pickle Relish, Light Mayonnaise. Dinner: Chunky Chicken Noodle Soup (Canned), 100% Whole Wheat Bread. Snacks/Other: Dark Chocolate Hearts, Milky Way (Minis), Cheese Crackers with Cheddar Cheese Filling, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Small Curd Cottage Cheese 4% Milkfat, sugar cookie, Fuji Apples, Almonds, Rolo Milk Chocolate Chewy Caramels. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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