Weigh In record (no journal entry) for 19 May 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1299 kcal
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Fat: 64.28g | Prot: 69.01g | Carb: 123.71g.
Breakfast: Sugar, Tomato Juice, Avocados, Kroger Raw Small Shrimp, International Delight French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Egg. Lunch: Sour Cream, Applesauce, Swanson 100% Natural Chicken Broth, Sweet Potato, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Dannon Oikos Traditional Greek Yogurt - Raspberry, NutraBio Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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