Lakemarymom03's Journal, 31 March 2011

251.0 lb Lost so far: 6.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 69.55g | Prot: 100.17g | Carb: 79.29g.   Lunch: Green String Beans, Coleslaw, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baby Back Ribs (Lunch). Dinner: Lean Cafe Chicken Club Panini. more...

3138 kcal

Activities & Exercise: Driving - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...